Beginner Workout

2

Beginner Duration 10 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbell, Bench, Stability Ball, Strength Machine, Resistance Band

Added By Sarah Cckt

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Strength Machine Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Lunges with Rotation

Lunges with Rotation

10 reps

Set 2: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 reps

10 reps

Set 3: 3 rounds

Cable Tricep Push Down

10 reps

Band Bicep Curls

Band Bicep Curls

10 reps

Set 4: 3 rounds

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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