Intense Workout

Core

Intense Duration 13 minutes

Target Areas: Core

Added By Noah Boldt

Tags

Ab & Core Workouts

Description

P90x ab ripper x

Exercises

Set 1: 1 round

25 reps

10 seconds

Bicycle Crunches

Bicycle Crunches

25 reps

Reverse Bicycles

Reverse Bicycles

25 reps

10 seconds

25 reps

20 seconds

25 reps

20 seconds

25 reps

25 seconds

Hip Rock N Raises

Hip Rock N Raises

25 reps

25 seconds

25 reps

30 seconds

V-Ups and Roll-Ups

V-Ups and Roll-Ups

25 reps

25 seconds

Right Oblique V-Ups

Right Oblique V-Ups

25 reps

20 seconds

Left Oblique V-Ups

Left Oblique V-Ups

25 reps

25 seconds

Right Leg Climbs

Right Leg Climbs

12 reps

10 seconds

Left Leg Climbs

Left Leg Climbs

12 reps

25 seconds

40 reps

Related Workouts

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P90X: Ab Ripper X *C

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17 mins 15 secs, Intense

13 mins 40 secs, Intense

10 mins 48 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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