Moderate Workout

Leg

Moderate Duration 28 minutes

Equipment: Cardio Machine, Barbell, Strength Machine

Added By Natalie Smith

Tags

Full Gym Workouts Cardio Machine Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Warm-Up Cycling

Warm-Up Cycling

15 minutes

1 minute

Weights: Heavy

10 reps

1 minute

10 reps

1 minute

10 reps

Set 2: 1 round

1 minute

Weights: Heavy

10 reps

1 minute

10 reps

1 minute

10 reps

Set 3: 1 round

1 minute

Weights: Heavy

10 reps

1 minute

10 reps

1 minute

10 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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