Moderate Workout

ABL

Moderate Duration 6 minutes

Target Areas: Lower Body

Added By Pamela Polanco

Tags

Lower Body Workouts

Description

Targets the abs, butt, and legs

Exercises

Set 1: 1 round

1 minute

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Set 2: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

25 seconds

30 seconds

High Glute Kickbacks

High Glute Kickbacks

1 minute

Set 3: 1 round

30 seconds

Horse Stance with Heel Ups

Horse Stance with Heel Ups

30 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body