Intense Workout

CB1

Intense Duration 9 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Resistance Band

Added By Charles Byrd

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Resistance Band Workouts

Description

Mondays Wednesdays Friday

Exercises

Set 1: 1 round

Reps until failure

Set 2: 1 round

40 seconds

Set 3: 1 round

❤️ Moderate (Zone 2)

1 minute

Set 4: 1 round

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 reps

Set 5: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

Set 6: 1 round

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

1 minute

Set 7: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

15 reps

Set 8: 1 round

1 minute

Set 9: 1 round

15 reps

Set 10: 1 round

Band Bicep Curls

Resistance: Heavy

Band Bicep Curls

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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