Moderate Workout

Day 2

Moderate Duration 25 minutes

Equipment: Barbell, Dumbbell, Strength Machine, Chair, Cardio Machine

Added By Graeme Engelbrecht

Tags

Full Gym Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts Chair Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

8 reps

Dumbbell Lunges

Dumbbell Lunges

10 reps

10 reps

10 reps

10 reps

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 reps

Seated Knee Raises

Seated Knee Raises

10 reps

Standing Pigeon - Office

1 minute

Moderate Elliptical

Moderate Elliptical

4 minutes

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

15 minutes

2 minutes

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Week 2 - Wednesday

Week 2 - Wednesday

12 mins 10 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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