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Exercises

Set 1: 1 round
Transition
Transition
1 minute

Set 2: 4 rounds
Boxer Shuffle
Boxer Shuffle
30 seconds
Rest
Rest
10 seconds
Skips in Place
Skips in Place
30 seconds
Rest
Rest
10 seconds
Boxer Shuffle
Boxer Shuffle
30 seconds
Rest
Rest
10 seconds
Skips in Place
Skips in Place
30 seconds
Rest
Rest
10 seconds
Boxer Shuffle
Boxer Shuffle
30 seconds
Rest
Rest
10 seconds
Skips in Place
Skips in Place
30 seconds
Rest
Rest
10 seconds
Boxer Shuffle
Boxer Shuffle
30 seconds
Rest
Rest
10 seconds
Skips in Place
Skips in Place
30 seconds
Recovery
Recovery
1 minute


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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