Squats

Duration 90 seconds

Added By Lisa Montgomery

Exercises

Set 1: 1 round

Weights: Heavy
❤️ Vigorous (Zone 3)

Smith Machine Squats

12 reps

Weights: Heavy
❤️ Vigorous (Zone 3)

Smith Machine Squats

12 reps

Weights: Heavy
❤️ Vigorous (Zone 3)

Smith Machine Squats

12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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