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Moderate Workout

Upright rows

Moderate   10 minutes

Target Areas: Arms

Equipment: Dumbbell, Kettlebell

Németh Nóra
 		    Added By Németh Nóra
Upright rows
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Upright Row
Weights: Heavy
Upright Row
10 reps
Rest
Rest
30 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
10 reps
Rest
Rest
30 seconds
Kettlebell Upright Rows
Weights: Heavy
Kettlebell Upright Rows
10 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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