Moderate Workout

Friday

Moderate Duration 3 minutes

Target Areas: Upper Body

Equipment: Strength Machine, Barbell, Bench, Dumbbell

Added By Clndy Gruber

Tags

Full Gym Workouts Upper Body Workouts Strength Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

15 reps

Barbell Bench Press

Barbell Bench Press

15 reps

Seated Cable Row

15 reps

Cable Lat Pull Down

15 reps

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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