Moderate Workout

Upper1

Moderate Duration 39 minutes

Target Areas: Arms, Chest, Back

Equipment: Dumbbell, Bench, Barbell

Added By Mark Spencer

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Description

Always fun

Exercises

Set 1: 1 round

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

8 reps

5 seconds

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

8 reps

5 seconds

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

8 reps

20 seconds

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

8 reps

20 seconds

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

8 reps

20 seconds

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

8 reps

20 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 reps

30 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 reps

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 reps

1 minute

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

12 reps

1 minute

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

12 reps

1 minute

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

12 reps

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

1 minute

12 reps

30 seconds

12 reps

30 seconds

12 reps

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

30 seconds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

12 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

12 reps

1 minute

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

12 reps

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 reps

20 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 reps

20 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 reps

20 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 reps

20 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 reps

20 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 reps

1 minute

Set 2: 1 round

1 minute

30 seconds

1 minute

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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