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Moderate Workout

Test

Moderate   20 minutes

Target Areas: Shoulders, Back, Arms

Equipment: Dumbbell

Aaron Bannon
 		    Added By Aaron Bannon
Test
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Okokok

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
150 reps
Push-Ups
Push-Ups
150 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
150 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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