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Description

arm workout


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Alternating Hammer Curls
Weights: Maximum
Alternating Hammer Curls
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Weights: Maximum
Alternating Incline Dumbbell Curl
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bench Skull Crusher
Weights: Maximum
Bench Skull Crusher
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Tricep Extensions
Weights: Maximum
Tricep Extensions
8 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Weights: Maximum
Cable Tricep Push Down
8 reps
Rest
Rest
1 minute


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