Intense Workout

arms

Intense Duration 24 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell, Bench, Strength Machine

Added By Steve Peters

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Description

arm workout

Exercises

Set 1: 3 rounds

Barbell Bicep Curls

Weights: Maximum

Barbell Bicep Curls

8 reps

1 minute

Set 2: 3 rounds

Alternating Hammer Curls

Weights: Maximum

Alternating Hammer Curls

8 reps

1 minute

Set 3: 3 rounds

Weights: Maximum

Alternating Incline Dumbbell Curl

8 reps

1 minute

Set 4: 3 rounds

Bench Skull Crusher

Weights: Maximum

Bench Skull Crusher

8 reps

1 minute

Set 5: 3 rounds

Tricep Extensions

Weights: Maximum

Tricep Extensions

8 reps

1 minute

Set 6: 3 rounds

Weights: Maximum

Cable Tricep Push Down

8 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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