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Beginner Workout

Beginner Workout

Beginner   20 minutes

Target Areas: Shoulders

Diamond Jones
 		    Added By Diamond Jones
Beginner Workout
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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