Skimble
Download on the App Store
Intense Workout

Intense Abs

Intense   2 minutes

Target Areas: Core

Kiera Barendregt
 		    Added By Kiera Barendregt
Intense Abs
Tags
Ab & Core Workouts
Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
40 seconds
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Rest
Rest
20 seconds

Related Workouts

Intense Abs
Intense Abs
2 minutes, Intense
Intense Abs
Intense Abs
31 minutes, Intense
Abs Strenthen
Abs Strenthen
3 mins 20 secs, Moderate
Casual Abs
Casual Abs
2 minutes, Beginner
Moderate Abs
Moderate Abs
5 minutes, Moderate
Intense Abs
Intense Abs
18 mins 20 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free