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Intense Workout

Tabata

Intense   16 minutes

Target Areas: Shoulders

Equipment: Wall

Ina Draper
 		    Added By Ina Draper
Tabata
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts
Description

Fully body workout with maximum results. by Ina Draper

Exercises

Set 1: 3 rounds
Army Crawls
Army Crawls
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Army Crawls
❤️ Moderate (Zone 2)
Army Crawls
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Army Crawls
❤️ Vigorous (Zone 3)
Army Crawls
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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