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Intense Workout

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Intense   26 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Pull Up Bar

Mendel Richter
 		    Added By Mendel Richter
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Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Bicep Curls
Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Push-Ups
Push-Ups
30 reps
Rest
Rest
30 seconds
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Push-Ups
Push-Ups
30 reps
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
10 reps
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
25 reps
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
5 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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