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Moderate Workout

Shoulders

Moderate   13 minutes

Target Areas: Chest, Shoulders

Equipment: Box or Step, Dumbbell, Bench

Mimoor Alhamshari
 		    Added By Mimoor Alhamshari
Shoulders
Tags
Home Gym Workouts Chest Workouts Box / Step Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Push Up with Feet on Step
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Dumbbell Shrug
1 minute

Set 2: 1 round
Push Up with Feet on Step
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Dumbbell Shrug
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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