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Beginner Workout

Do Something

Beginner   7 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Barbell

Paresh Mathur
 		    Added By Paresh Mathur
Do Something
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
8 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
45 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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