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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Squats
Squats
20 seconds
Lunges
Lunges
25 seconds
Push-Ups
Push-Ups
20 seconds

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 4 rounds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
10 seconds
Scissor Jump Rope
Scissor Jump Rope
30 seconds
Rest
Rest
10 seconds
Side Jump Rope
Side Jump Rope
30 seconds
Rest
Rest
10 seconds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
30 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
10 seconds
Scissor Jump Rope
Scissor Jump Rope
30 seconds
Rest
Rest
10 seconds
Side Jump Rope
Side Jump Rope
30 seconds
Rest
Rest
10 seconds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
30 seconds
Recovery
Recovery
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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