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Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
20 minutes
1 minute
❤️ Vigorous (Zone 3)
1 minute
❤️ Maximum (Zone 5)
1 min 30 secs
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 min 30 secs
❤️ Vigorous (Zone 3)
1 minute
❤️ Maximum (Zone 5)
1 min 30 secs
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 min 30 secs
❤️ Vigorous (Zone 3)
1 minute
❤️ Maximum (Zone 5)
1 min 30 secs
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 min 30 secs
❤️ Vigorous (Zone 3)
1 minute
❤️ Maximum (Zone 5)
1 min 30 secs
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 min 30 secs
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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