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Member Workout

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30 minutes

Target Areas: Legs

John Kerrigan
 		    Added By John Kerrigan
Hit
Tags
Leg Workouts

Exercises

Set 1: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 2: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 3: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 4: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 5: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 6: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 7: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 8: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 9: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 10: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 11: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

Set 12: 1 round
Walking
Walking
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
❤️ Vigorous (Zone 3)
High Intensity Running
1 minute

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