Moderate Workout

Dag 1

Moderate Duration 21 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Kettlebell, Dumbbell, Stability Ball, Strength Machine

Added By Wouter Van Burgel

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Kettlebell Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts

Description

Chest, Shoulder, Tricep

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

8 reps

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

8 reps

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

Set 2: 1 round

Kettlebell Upright Rows

Weights: Moderate

Kettlebell Upright Rows

10 reps

Kettlebell Upright Rows

Weights: Heavy

Kettlebell Upright Rows

8 reps

Kettlebell Upright Rows

Weights: Heavy

Kettlebell Upright Rows

8 reps

Kettlebell Upright Rows

Weights: Heavy

Kettlebell Upright Rows

10 reps

Set 3: 1 round

❤️ Vigorous (Zone 3)

Incline Dumbbell Fly

10 reps

❤️ Vigorous (Zone 3)

Incline Dumbbell Fly

8 reps

❤️ Vigorous (Zone 3)

Incline Dumbbell Fly

8 reps

❤️ Vigorous (Zone 3)

Incline Dumbbell Fly

10 reps

Set 4: 1 round

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

10 reps

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

8 reps

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

8 reps

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

10 reps

Set 5: 1 round

Pullovers on Ball

Weights: Moderate

Pullovers on Ball

10 reps

Pullovers on Ball

Weights: Heavy

Pullovers on Ball

8 reps

Pullovers on Ball

Weights: Heavy

Pullovers on Ball

8 reps

Pullovers on Ball

Weights: Heavy

Pullovers on Ball

10 reps

Set 6: 1 round

❤️ Vigorous (Zone 3)

Triceps Overhead Extend

3 minutes

❤️ Vigorous (Zone 3)

Triceps Overhead Extend

3 minutes

❤️ Vigorous (Zone 3)

Triceps Overhead Extend

3 minutes

❤️ Vigorous (Zone 3)

Triceps Overhead Extend

3 minutes

Set 7: 1 round

Weights: Moderate

Cable Tricep Push Down

10 reps

Weights: Heavy

Cable Tricep Push Down

8 reps

Weights: Heavy

Cable Tricep Push Down

8 reps

Weights: Heavy

Cable Tricep Push Down

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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