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Exercises

Set 1: 1 round
Weights: Heavy
❤️ Vigorous (Zone 3)
Smith Squat
15 reps
Weights: Heavy
❤️ Vigorous (Zone 3)
Smith Squat
15 reps
Weights: Heavy
❤️ Vigorous (Zone 3)
Smith Squat
15 reps

Set 2: 1 round
Weights: Heavy
15 reps
Weights: Heavy
15 reps
Weights: Heavy
15 reps

Set 3: 1 round
Weights: Heavy
❤️ Vigorous (Zone 3)
Leg Extension
15 reps
Weights: Heavy
❤️ Vigorous (Zone 3)
Leg Extension
15 reps
Weights: Heavy
❤️ Vigorous (Zone 3)
Leg Extension
15 reps


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Log Workout
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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