Run

Duration 15 minutes

Target Areas: Legs

Added By Chia Ra

Tags

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

15 minutes

Related Workouts

10 Minutes is All You Need: Morning Mobility (Follow Along)

10 Minutes is All You Need: Morning Mobility (Follow Along)

13 mins 36 secs, Beginner

Health Care Worker Elevator Challenge

Health Care Worker Elevator Challenge

13 mins 20 secs, Beginner

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 mins 22 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Running

20 min

Tennis

Beginner

1 h 30 m

Pullups

Intense

3 min

Werkin Women

Moderate

45 min

Full Body

Dumbbells, Barbell, Pull Up Bar, Box / Step, Bench

Core Assault

Intense

6 min

Core

🎉NEW YEAR NEW YOU! WOLVIE CHALLENGE 1!🎉🌟HS

Intense

5 min

Full Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body