Casual

Moderate Duration 33 minutes

Target Areas: Legs, Chest, Shoulders

Added By Ryan Watase

Exercises

Set 1: 1 round

15 reps

1 minute

15 reps

1 minute

15 reps

2 minutes

Set 2: 1 round

10 reps

1 minute

10 reps

1 minute

10 reps

2 minutes

Set 3: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Set 4: 1 round

8 reps

1 minute

8 reps

1 minute

8 reps

2 minutes

Set 5: 1 round

10 reps

30 seconds

10 reps

30 seconds

10 reps

2 minutes

Set 6: 1 round

Mountain Climbers

1 minute

Rest

30 seconds

Vertical Leg Crunches

20 reps

Rest

30 seconds

Russian Twists

20 reps

Corpse

3 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Casual

Exercises

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