Beginner Workout

7/17

Beginner Duration 33 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Bench

Added By William Waskom

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts

Description

Stretches, walking 30 minutes, back and chest.

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

Incline Walk on Treadmill

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Walk on Treadmill

30 minutes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

2 reps

Related Workouts

Beginner Workoit 2

Beginner Workoit 2

24 mins 40 secs, Beginner

56 minutes, Moderate

37 minutes, Moderate

49 minutes, Moderate

50 minutes, Moderate

Short & Sweat Session #1

Short & Sweat Session #1

34 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Dumbbell Push Workout

Dumbbell Push Workout

45 mins 30 secs,

(Wrist Recovery) Chest and Shoulder

(Wrist Recovery) Chest and Shoulder

56 mins 15 secs, Beginner

☘ Plant Based Workouts💪( Chest Pt.3)

☘ Plant Based Workouts💪( Chest Pt.3)

24 mins 18 secs, Intense

Short & Sweat Session #1 (Extended Version)

Short & Sweat Session #1 (Extended Version)

38 minutes, Moderate

Short & Sweat Session #3

Short & Sweat Session #3

30 minutes, Moderate

33 mins 48 secs, Intense