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Beginner Workout

Quick Yoga

Beginner   10 minutes

Target Areas: Legs, Back

Samantha (sammi)
 		    Added By Samantha (sammi)
Quick Yoga
Tags
Leg Workouts
Description

Writing this for my friend who needs it to be quick.

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
15 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Modified Pyramid
Right Modified Pyramid
20 seconds
Left Modified Pyramid
Left Modified Pyramid
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Left Lizard
Left Lizard
20 seconds
Right Lizard
Right Lizard
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Legged Pigeon
Right Legged Pigeon
20 seconds
Left Legged Pigeon
Left Legged Pigeon
20 seconds
Left Gate Pose
Left Gate Pose
20 seconds
Right Gate Pose
Right Gate Pose
20 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Butterfly
Butterfly
20 seconds
Half Cobra Pose
Half Cobra Pose
15 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Bow Pose
Bow Pose
20 seconds
Cat Cow
Cat Cow
20 seconds
Yoga Bridge
Yoga Bridge
20 seconds
Plow Pose
Plow Pose
20 seconds
Corpse
Corpse
10 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds
Happy Baby
Happy Baby
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Puppy Pose
Puppy Pose
20 seconds
Child's Pose
Child's Pose
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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