Beginner Workout

Calming

Beginner Duration 13 minutes

Target Areas: Back

Added By Emma Labrot

Tags

Description

So I personally love yoga. Like so much. So if your like me you will like it. Yoga calms you so if your under stress right now, go for it.:-) LOL!!!!!

Exercises

Set 1: 2 rounds

1 minute

Downward Facing Dog

Downward Facing Dog

30 seconds

20 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

Set 2: 2 rounds

1 minute

45 seconds

1 minute

Downward Facing Dog

Downward Facing Dog

30 seconds

25 seconds

Related Workouts

4 mins 20 secs, Beginner

5 minutes, Beginner

4 minutes, Intense

17 minutes, Moderate

4 mins 30 secs, Beginner

7 mins 20 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stress Relief Yoga

Moderate

28 min

Yoga For Stress Release

Moderate

22 min

Yoga

Stress Release Yoga

Beginner

17 min

Yoga

Walk

Moderate

45 min

Calm

3 min

Back

Healthy Mom By Ann

Moderate

25 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body