Strength

Intense Duration 20 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Added By Farah Ennogwa

Cardio workout to build strength

Exercises

Set 1: 2 rounds

30 seconds

10 seconds

30 seconds

20 seconds

Set 2: 1 round

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

20 seconds

Set 3: 2 rounds

Quick Hops

30 seconds

Rest

30 seconds

Explosive Mountain Climbers

30 seconds

Rest

30 seconds

Set 4: 5 rounds

Incline: Light

Warm-Up Elliptical

30 seconds

Incline: Moderate

Elliptical

1 minute

Incline: Heavy

Max Elliptical

30 seconds

Incline: Maximum

Fast Elliptical

10 seconds

Related Workouts

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Intense Cardio

9 mins 30 secs, Intense

All Cardio Workout

8 mins 10 secs, Intense

Cardio

16 mins 30 secs, Beginner

Cardio Workout

9 minutes, Moderate

Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill