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Description

While walking, engage ur core tight keeping ur hannds on waist


Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
20 minutes
2 minutes

Set 2: 4 rounds
❤️ Very Hard (Zone 4)
1 minute
❤️ Vigorous (Zone 3)
1 min 30 secs
❤️ Maximum (Zone 5)
1 minute
❤️ Vigorous (Zone 3)
1 min 30 secs


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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