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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Plank - 11 minutes (1-1.5-2-1.5-1)

Intense

14 min

Core

bent knee twist

Moderate

6 min

Core

hard stand

Moderate

60 sec

Upper Body

center leg

Moderate

2 min

Legs

thigh lift & hero

Moderate

10 min

Glutes

Chair

L posed leg

Moderate

30 min

Legs

Wall

walking

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Plank - 11 minutes (1-1.5-2-1.5-1)

bent knee twist

hard stand

center leg

thigh lift & hero

L posed leg

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