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Description

Week 4 - lift like a boss


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
5 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Bicep Curls
Bicep Curls
50 seconds
Rest
Rest
30 seconds
Flip Grip Twist Kickbacks
45 seconds
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
30 seconds
Rope Tricep Push Down
40 seconds
Rest
Rest
30 seconds
Static Arm Curls
30 reps
Rest
Rest
30 seconds
Lying Tricep Lift
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Bicep matrix
1 rep
Rest
Rest
30 seconds

Set 4: 1 round
Tricep Hold
1 minute


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