Intense Workout

Arms

Intense Duration 18 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Bench, Strength Machine

Added By Lauren Ann

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Description

Week 4 - lift like a boss

Exercises

Set 1: 1 round

Treadmill Moderate Jog

Treadmill Moderate Jog

5 minutes

2 minutes

Set 2: 1 round

50 seconds

30 seconds

Flip Grip Twist Kickbacks

45 seconds

30 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

30 seconds

Rope Tricep Push Down

40 seconds

30 seconds

Static Arm Curls

30 reps

30 seconds

Lying Tricep Lift

20 reps

30 seconds

Set 3: 3 rounds

1 rep

30 seconds

Set 4: 1 round

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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