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Intense Workout

Revenant

Intense   37 minutes

Target Areas: Legs, Core

Equipment: Jump Rope, BOSU, Stability Ball, Dumbbell, Box or Step, Barbell, Resistance Band

Revenant
Tags
Full Gym Workouts Leg Workouts Jump Rope Workouts Bosu Ball Workouts Exercise Ball Workouts Dumbbell Workouts Box / Step Workouts Barbell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
15 seconds
Prisoner Squats
Prisoner Squats
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
15 seconds
Push-ups on BOSU
Push-ups on BOSU
30 seconds
Rest
Rest
10 seconds
Push-ups on BOSU
Push-ups on BOSU
20 seconds
Rest
Rest
15 seconds
Plank on Ball
Plank on Ball
30 seconds
Plank on Ball
Plank on Ball
20 seconds
Rest
Rest
50 seconds

Set 2: 1 round
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
15 seconds
Push-ups on BOSU
Push-ups on BOSU
30 seconds
Rest
Rest
10 seconds
Push-ups on BOSU
Push-ups on BOSU
20 seconds
Rest
Rest
15 seconds
Plank on Ball
Plank on Ball
30 seconds
Plank on Ball
Plank on Ball
20 seconds
Rest
Rest
50 seconds

Set 3: 1 round
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
15 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
50 seconds

Set 4: 1 round
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
15 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Rest
Rest
50 seconds

Set 5: 1 round
Box Jumps
Box Jumps
30 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
15 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds
Rest
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
Rest
15 seconds
Band Front Raises
Band Front Raises
30 seconds
Rest
Rest
10 seconds
Band Front Raises
Band Front Raises
20 seconds
Rest
Rest
15 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
10 seconds
Superman Planks
Superman Planks
20 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds

Set 6: 1 round
Box Jumps
Box Jumps
30 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
15 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds
Rest
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
Rest
15 seconds
Band Front Raises
Band Front Raises
30 seconds
Rest
Rest
10 seconds
Band Front Raises
Band Front Raises
20 seconds
Rest
Rest
15 seconds
Superman Planks
Superman Planks
30 seconds
Rest
Rest
10 seconds
Superman Planks
Superman Planks
20 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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