Moderate Workout

Quick Workout #2

Moderate Duration 20 minutes

Target Areas: Core, Shoulders, Arms

Equipment: Kettlebell

Added By Olivia Kugler-umana

Tags

Home Gym Workouts Ab & Core Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

1 min 5 secs

Shoulder Stretches

Shoulder Stretches

1 min 5 secs

25 seconds

Downward Facing Dog

Downward Facing Dog

25 seconds

Set 2: 1 round

Kettlebell Upright Rows

Weights: Moderate

Kettlebell Upright Rows

1 min 15 secs

Kettlebell Figure Eights

Weights: Moderate

Kettlebell Figure Eights

1 min 15 secs

Kettlebell Around the Waist

Weights: Moderate

Kettlebell Around the Waist

1 min 15 secs

8 reps

35 seconds

Set 3: 1 round

Kettlebell Goblet Squats

Weights: Moderate

Kettlebell Goblet Squats

1 min 15 secs

25 seconds

Sumo Squats with Kettlebell

Weights: Moderate

Sumo Squats with Kettlebell

1 min 5 secs

25 seconds

Kettlebell Swings

Weights: Moderate

Kettlebell Swings

1 min 15 secs

Kettlebell Around the Waist

Weights: Moderate

Kettlebell Around the Waist

1 min 5 secs

8 reps

35 seconds

Set 4: 1 round

1 min 15 secs

35 seconds

1 min 15 secs

8 reps

Kettlebell Around the Waist

Weights: Moderate

Kettlebell Around the Waist

1 min 5 secs

35 seconds

Downward Facing Dog

Downward Facing Dog

35 seconds

Related Workouts

6 mins 32 secs,

11 mins 13 secs, Moderate

Kettle bell Workout

Kettle bell Workout

6 mins 50 secs, Moderate

41 minutes, Moderate

2 mins 45 secs, Beginner

9 mins 40 secs, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 secs, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 mins 38 secs, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Kettle Bell Burn

Moderate

35 min

Arms

Dumbbell, Kettlebell, Medicine Ball, Jump Rope

Back And Core

Beginner

33 min

Back

Foam Roller, Strength Machine, Dumbbell

Full Body 1 🌺

Moderate

38 min

Lower Body

Kettlebell, Wall, Chair, Dumbbell, Box or Step

EVERYTHING HURTS DAY 1 (Week 3): TOTAL BODY WORKOUT 2

Intense

53 min

Upper Body

Barbell, Bench, Pull Up Bar

26-Cardio Veste Lestée 240119

Intense

49 min

Lower Body

Box or Step

Fall Down The Back

33 min

Back

Pull Up Bar, Strength Machine, Dumbbell, Barbell, Stability Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body