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Moderate Workout

Hamstring kickbacks

Moderate   2 minutes

Target Areas: Legs

Equipment: Chair

Lisa M.
 		    Added By Lisa M.
Hamstring kickbacks
Tags
Bodyweight Workouts Leg Workouts Chair Workouts
Description

Try to do 50 per leg

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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