Chest

Duration 19 minutes

Target Areas: Chest, Shoulders

Equipment: Pull Up Bar, Barbell, Bench, Dumbbell, Strength Machine

Added By Andre Bossie

Exercises

Set 1: 1 round

Push-Ups

Reps until failure

Pull-Ups

Reps until failure

Set 2: 1 round

Push-Ups

Reps until failure

Pull-Ups

Reps until failure

Set 3: 1 round

Reps until failure

Reps until failure

12 reps

6 reps

6 reps

12 reps

Set 4: 1 round

Barbell Incline Bench Press

12 reps

Barbell Incline Bench Press

6 reps

Barbell Incline Bench Press

6 reps

Barbell Incline Bench Press

12 reps

Set 5: 1 round

Bench Dumbbell Fly

Reps until failure

Bench Dumbbell Fly

Reps until failure

Bench Dumbbell Fly

Reps until failure

Set 6: 1 round

Dumbbell Bench Press

Reps until failure

Dumbbell Bench Press

Reps until failure

Dumbbell Bench Press

Reps until failure

Set 7: 1 round

Cable Crossovers

Reps until failure

Cable Crossovers

Reps until failure

Cable Crossovers

Reps until failure

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Exercises

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