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Moderate Workout

C4

Moderate   15 minutes

Target Areas: Full Body

Anna Kot
 		    Added By Anna Kot
C4
Tags
Full Body Workouts
Description

by Natalia Gacka

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
20 reps
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
20 reps
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
20 reps
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
20 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
20 reps
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
20 reps
Rest
Rest
30 seconds
Side to Side Leg Swings with dumbbells
Side to Side Leg Swings with dumbbells
20 reps
Rest
Rest
20 seconds
Side to Side Leg Swings with dumbbells
Side to Side Leg Swings with dumbbells
20 reps
Rest
Rest
20 seconds
Side to Side Leg Swings with dumbbells
Side to Side Leg Swings with dumbbells
20 reps
Rest
Rest
30 seconds
start sprinter right
1 minute
start sprinter left
1 minute
Rest
Rest
30 seconds
leg lifts lying on the floor
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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