Skimble
Download on the App Store
Intense Workout

Quick Fix

Intense   10 minutes

Target Areas: Lower Body

Equipment: Barbell, Box or Step

Jenn Laursen
 		    Added By Jenn Laursen
Quick Fix
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Running
Running
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
❤️ Maximum (Zone 5)
Jumping Jacks
20 reps
Burpees
Burpees
20 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 reps
Box Jumps
Box Jumps
20 reps
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Run
Run
2 minutes
Rest
Rest
10 seconds

Related Workouts

Instead of Running
Instead of Running
15 mins 36 secs, Moderate
Tuesday
Tuesday
30 mins 45 secs, Moderate
Basic
Basic
59 minutes,
Get It Right!
Get It Right!
6 mins 23 secs, Moderate
Week 1
Week 1
25 mins 10 secs, Intense
Other Workout
Other Workout
18 minutes, Moderate
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Quads, Glutes, And Calves 6/12/23
Quads, Glutes, And Calves 6/12/23
32 mins 44 secs, Moderate
Cross Fit Training
Cross Fit Training
53 mins 50 secs, Intense
WOD James Giberson
WOD James Giberson
10 mins 5 secs, Intense
Legs
Legs
7 mins 16 secs, Moderate
Cardio Blast #7
Cardio Blast #7
30 mins 15 secs, Intense
Lower Body Boost Dec2018
Lower Body Boost Dec2018
20 mins 19 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Walking

Walking

Moderate 30 min  
Legs   No Equipment
Booty Bootcamp

Booty Bootcamp

Intense 25 min  
Lower Body   Chair, Exercise Mat
Need To Unload Ready To Burn Calories Then Come Get Some ( Joe C)

Need To Unload Ready To Burn Calories Then Come Get Some ( Joe C)

Intense 10 min  
Lower Body  
Booty Love

Booty Love

Moderate 30 min  
Lower Body   Exercise Mat
Lower Body Dumbell Workout~KC✌

Lower Body Dumbell Workout~KC✌

Intense 33 min  
Lower Body   Dumbbells
STEP UP, STEP UP & FALL DOWN*Sk

👣STEP UP, STEP UP & FALL DOWN👣*Sk

Moderate 2 min  
Lower Body   Box or Step

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free