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Moderate Workout

Complex Exercises 1

Moderate   14 minutes

Target Areas: Core

Beth Miller
 		    Added By Beth Miller
Complex Exercises 1
Tags
Ab & Core Workouts
Description

Do 12 to 15 reps of each (or each side). For curtesy lunge do 8 to 10 reps. Rest 30 seconds at bottom of each round

Exercises

Set 1: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Plank W Tricep Kickback
30 seconds

Set 2: 3 rounds
Curtsey Lunge With L Fly
30 seconds
Squat W Bicep Curl And Press
30 seconds
Plank Bear Shoulder Tap
30 seconds

Set 3: 3 rounds
Sumo Squat With Upright Row
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Plank Jack Knee Tuck
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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