Intense Workout

Basic Arms

Intense Duration 2 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell, Strength Machine

Added By Vinny Lomnardo

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Shoulder Press

Barbell Shoulder Press

12 reps

12 reps

Cable Tricep Push Down

12 reps

Set 2: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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