Intense Workout

Training

Intense Duration 14 minutes

Target Areas: Arms

Added By Samuel Zschockelt

Tags

Exercises

Set 1: 2 rounds

25 reps

Prisoner Squats

Prisoner Squats

30 reps

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Set 2: 2 rounds

25 reps

Prisoner Squats

Prisoner Squats

30 reps

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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