Intense Workout

B

Intense Duration 40 minutes

Target Areas: Full Body

Equipment: Barbell, Strength Machine, Dumbbell

Added By Muly Levy

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Description

Legs+Shoulders+Triceps

Exercises

Set 1: 3 rounds

Weights: Maximum

8 reps

1 min 30 secs

Set 2: 3 rounds

Weights: Maximum

10 reps

1 minute

Set 3: 3 rounds

Weights: Heavy
❤️ Maximum (Zone 5)

Machine Leg Extension

15 reps

50 seconds

Set 4: 2 rounds

20 reps

50 seconds

Set 5: 3 rounds

Weights: Heavy

Dumbbell Upright Row to Shoulder Press

8 reps

1 min 30 secs

Set 6: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

1 minute

Set 7: 3 rounds

Dumbbell Front Raises

Dumbbell Front Raises

10 reps

1 minute

Set 8: 3 rounds

Cable Tricep Push Down

12 reps

1 minute

Set 9: 3 rounds

Tricep Extensions

Tricep Extensions

15 reps

Related Workouts

Legs And Shoulders

Legs And Shoulders

35 mins 45 secs, Intense

Legs & Shoulders

Legs & Shoulders

40 mins 52 secs, Moderate

23 mins 16 secs, Moderate

Legs & Shoulder

Legs & Shoulder

47 mins 12 secs, Moderate

16 mins 12 secs, Moderate

Legs and Shoulders

Legs and Shoulders

27 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

POWERLIFTER TRAINS LIKE AN NFL PLAYER

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 mins 36 secs, Intense

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

32 mins 54 secs, Moderate

Back & Shoulders Circuit (Gym)

Back & Shoulders Circuit (Gym)

13 minutes, Moderate

Gym Pull Workout

Gym Pull Workout

46 minutes, Moderate

14 mins 55 secs, Moderate

14 mins 55 secs, Moderate