Moderate Workout

Weights 1

Moderate Duration 9 minutes

Target Areas: Full Body

Equipment: Stability Ball, Resistance Band, Medicine Ball, Kettlebell, BOSU, Dumbbell

Added By Jessie Thompson

Tags

Full Gym Workouts Full Body Workouts Exercise Ball Workouts Resistance Band Workouts Medicine Ball Workouts Kettlebell Workouts Bosu Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

1 minute

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

1 minute

Band Squats with Press

Band Squats with Press

1 minute

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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