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Description

End of week wrap up


Exercises

Set 1: 1 round
30 minutes

Set 2: 1 round
30 seconds
30 seconds
1 minute
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
1 minute

Set 3: 1 round
30 seconds
30 seconds
1 minute
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
1 minute

Set 4: 1 round
30 seconds
30 seconds
1 minute
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
1 minute


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Wednesday
49 mins 39 secs, Intense
Monday
42 minutes,
Thursday
50 mins 48 secs, Intense
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48 minutes, Moderate
Monday
37 minutes, Moderate
Sunday
19 minutes, Beginner

NordicTrack Foldable Treadmill
Top Choice for this Workout

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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