HIIT

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Kettlebell And Ball (Adjusted Time)

Intense

1 h 1 m

Lower Body

Cardio Machine, Kettlebell, Medicine Ball

20 Minute Treadmill

Intense

20 min

Legs

Cardio Machine

The Perfect 10 Lean Legs Workout

Intense

19 min

Lower Body

Dumbbell, Box or Step, Strength Machine

Gym Body Burn

Intense

17 min

Legs

Dumbbell, Bench, Stability Ball, Barbell

Week 3 Run A 5k

32 min

Lower Body

Back And Triceps

Moderate

26 min

Shoulders

Cardio Machine, Dumbbell

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Weight Loss

Abs & Core

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