Moderate Workout

Work

Moderate Duration 50 minutes

Target Areas: Lower Body

Equipment: Wall, Dumbbells, Exercise Mat, Kettlebells, Chair, Barbell

Added By Louise Chenowith

Tags

Full Gym Workouts Lower Body Workouts Wall Workouts Dumbbell Workouts Kettlebell Workouts Chair Workouts Barbell Workouts

Description

Back, abs, glutes

Exercises

Set 1: 3 rounds

Alternating Side Reaches

Alternating Side Reaches

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Rest

40 seconds

1 minute

Rest

40 seconds

Weighted Sumo Squats

Weighted Sumo Squats

20 reps

Rest

40 seconds

45 seconds

Rest

40 seconds

Dumbbell Lunges

Dumbbell Lunges

20 reps

Rest

45 seconds

45 seconds

40 seconds

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

20 reps

40 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

40 seconds

Barbell Glute Bridge

Barbell Glute Bridge

20 reps

45 seconds

Squat Jumps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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