Moderate Workout

Chest

Moderate Duration 3 minutes 30 seconds

Target Areas: Chest

Equipment: Bench, Dumbbell, Strength Machine, Barbell

Added By Michael Smith

Tags

Full Gym Workouts Chest Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

10 reps

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

Cable Crossovers

10 reps

Dumbbell Bench Press

Dumbbell Bench Press

10 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 reps

Lateral to Front Raises

Lateral to Front Raises

10 reps

Barbell Incline Bench Press

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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