Moderate Workout

Arms

Moderate Duration 11 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell, Bench, Strength Machine, Chair

Added By Michael Smith

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Chair Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

Reps until failure

Alternating Dumbbell Curl to Press

Reps until failure

Alternating Hammer Curls

Alternating Hammer Curls

Reps until failure

Barbell Bench Press

Barbell Bench Press

Reps until failure

Barbell Incline Bench Press

Reps until failure

Reps until failure

Cable Lat Pull Down

Reps until failure

Cross Body Hammer Curl

Reps until failure

Dumbbell Upright Rows

Dumbbell Upright Rows

Reps until failure

Seated Bicep Curls

Seated Bicep Curls

Reps until failure

Tricep Kickbacks

Tricep Kickbacks

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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