Moderate Workout

April

Moderate Duration 39 minutes

Target Areas: Lower Body

Equipment: Box or Step, Chair, Dumbbell, Cardio Machine, Pull Up Bar

Added By Jeanne Schneider

Tags

Full Gym Workouts Lower Body Workouts Box / Step Workouts Chair Workouts Dumbbell Workouts Cardio Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

❤️ Moderate (Zone 2)

1 minute

Set 2: 3 rounds

20 reps

Chair Tricep Dips

Chair Tricep Dips

15 reps

Double Leg Stretch

Double Leg Stretch

1 minute

Weights: Moderate

15 reps

Set 3: 3 rounds

Incline: Heavy
❤️ Vigorous (Zone 3)

3 minutes

Plie Squats with Tip Toes

Plie Squats with Tip Toes

25 reps

Set 4: 3 rounds

Weights: Moderate

Left Arm Reverse Dumbbell Fly

15 reps

Right Arm Reverse Dumbbell Fly

15 reps

Tricep Kickbacks

Tricep Kickbacks

15 reps

Left Side Leg Lifts

15 reps

Right Side Leg Lifts

15 reps

Set 5: 3 rounds

15 reps

15 reps

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